How to Make Kefir

Add to Favorites Kefir is a probiotic-rich milk drink similar to thin yogurt. Traditional kefir is made from cow, goat, or sheep milk, cultured by kefir grains composed of polysaccharides, bacteria, and yeast living in symbiosis. It is not possible to harness these in nature like with sourdough yeast; they must be acquired from someone who already has them. Goat Notes are educational materials for you to Print, Save, and Share! CLICK HERE to get your pdf! Facebook1Twitter1Linkedin0Pinterest0Email1Print5X Reddit0 Stumbleupon0

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