How to Make Kefir
Kefir is a probiotic-rich milk drink similar to thin yogurt. Traditional kefir is made from cow, goat, or sheep milk, cultured by kefir grains composed of polysaccharides, bacteria, and yeast living in symbiosis. It is not possible to harness these in nature like with sourdough yeast; they must be acquired from someone who already has them.
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