Kefir is a probiotic-rich milk drink similar to thin yogurt. Traditional kefir is made from cow, goat, or sheep milk, cultured by kefir grains composed of polysaccharides, bacteria, and yeast living in symbiosis. It is not possible to harness these in nature like with sourdough yeast; they must be acquired from someone who already has them.

Edit this schedule with your specific dates and goals. Once you have a calendar that works for you, it will help keep you on track when things get hectic.

Listeriosis, also called Circling Disease and Silage sickness, is a life-threatening disease caused by bacteria Listeria monocytogenes and Listeria ivanovii. Listeria is zoonotic and can be transferred to humans. It thrives in aerobic conditions and can withstand temperatures from 34-113 degrees F. It persists almost anywhere, including soil, manure piles, gastrointestinal
tracts, the top layer of silage, and moldy hay or feed. It is also commonly found in the feces of infected birds, animals, fish, and insects as well as sewage.